What Are You Feeling Today?
A service may appear under more than one need because bodies are not one-size-fits-all. Use these suggestions as a starting point; your therapist can adjust pressure and focus after speaking with you.
Desk & Shoulder Tension
Trigger Point fits deep knots around the shoulder blades. Neck Acupressure fits stiff neck and shoulder tension. Head Release fits screen fatigue, poor sleep and stress-related head tension.
Back & Lower-Back Pain
Cupping supports circulation and muscle relaxation for dense back or waist tension. Gua Sha suits broad stiffness. Deep Tissue is a hands-on firm-pressure option.
Soreness & Limited Mobility
Sports Recovery suits tired muscles after exercise. Thai Healing adds stretching. Gua Sha or Cupping may be used for selected leg, hip or back tightness.
Relaxation & Reset
For mental fatigue, everyday tension or difficulty slowing down.
Lighter Full-Body Feeling
Gentle lymphatic work fits puffiness, tired legs and body heaviness after long flights, long drives, sitting or mentally exhausting weeks. It is not deep pressure.
Supportive Comfort
For changing comfort needs during pregnancy or everyday tension after birth.
Focused relief and full-body relaxation.
A 60-minute massage is best for one or two main areas while still allowing basic full-body relaxation. If several areas need attention and you also want a complete full-body massage, choose 90 or 120 minutes so the session does not feel rushed.
Additional time is subject to therapist and room availability. For the best chance of availability, request the extension when booking or contact Avy Spa before your appointment.
More focused relief in one visit.
Each plan layers three complementary techniques around one main body concern. The goal is a faster, more focused relaxation experience than general massage alone. Add the plan to a 90- or 120-minute massage so each technique has enough time.
Deep Back Reset
Broad pressure loosens large back muscles, warmth settles stiffness, then Cupping targets dense areas around the back, waist and hips.
Mobility & Recovery
Broad pressure and heat prepare larger muscles; Gua Sha then focuses on selected tight areas through the waist, hips or legs.
Warm Lymphatic Balance
Gentle warmth calms the body, Acupressure addresses one small tension area, and light Lymphatic work supports a lighter-feeling finish.
Complete Body Release
Heat and broad pressure relax the body first; Gua Sha then spends focused time on the back, waist or legs.
General relaxation
One continuous hands-on massage flow for overall rest and basic muscle relaxation.
Targeted, layered care
Uses broad pressure or warmth first, then a focused technique on the main problem area. Results vary; this is wellness care, not medical treatment.
Focused tool work for tight, heavy-feeling areas.
Gua Sha uses smooth, controlled strokes with a massage tool over selected muscles. It is a strong choice when the neck, shoulders, back, waist or legs feel broadly tight, overworked or slow to relax with hands-on massage alone.
Temporary redness or marks may occur. For swelling or fluid-related heaviness where very light pressure is preferred, choose Lymphatic Drainage instead. Gua Sha is wellness care and does not diagnose or treat a medical condition.
Focused Relief
Best when you can point to a specific tight area. Trigger Point and Neck Acupressure focus on localized muscle tension; Cupping and Gua Sha offer tool-based options for broader, stubborn tightness. Temporary marks are possible with Cupping or body Gua Sha.
Trigger Point Massage
Targeted pressure for deep knots and stubborn tight spots. Choose this when the main discomfort is concentrated around the shoulders, shoulder blades or upper back rather than spread across the whole body.
Neck Focus · Acupressure
Focused thumb and finger pressure for neck stiffness, tight shoulders and tension at the base of the skull. A good match for desk work, phone use and mild tension that may travel toward the head.
Therapeutic Cupping
Gentle suction supports local circulation and helps dense back, waist and hip muscles settle. It is especially suitable when back or lower-back tension feels heavy and difficult to release by hand alone.
Gua Sha Therapy
Smooth traditional tool strokes support local circulation and help release a heavy, stagnant-feeling area. Useful for broad neck, shoulder, back or leg tightness and recovery after exercise.
Head Release & Tension Relief
A gentle head, scalp, temple, neck and shoulder focus for screen fatigue, tired or puffy-looking eyes, poor sleep, stress and tension that feels concentrated around the head. It does not treat eye disease or medical headaches.
Full-Body Massage
Choose Swedish when relaxation and gentle-to-medium flowing pressure are your priority. Choose Deep Tissue when you want firmer, more focused work for muscle tension. Pressure is always customized to your comfort.
Swedish Massage
A classic full-body massage with smooth, flowing strokes for everyday tension, relaxation and a calmer overall feeling.
Deep Tissue Massage
Slower, firmer work customized for persistent muscle tension. Tell your therapist if any pressure feels too intense.
For Active Bodies
These services fit guests who train, stand for long shifts or feel stiff through the hips, legs and back. Sports Recovery uses firmer broad pressure; Thai Healing adds assisted stretching and movement.
Sports Muscle Recovery
Firm, broad back-walking therapy for active, overworked muscles after training, physical work or long weeks on your feet.
Traditional Thai Healing
Assisted stretching, steady pressure and restorative movement for guests who feel stiff through the whole body.
Relaxation Therapies
For guests who want to slow down rather than receive highly focused therapeutic work. Hot Stone adds warmth for cold, stiff muscles; Aromatherapy adds a calming essential-oil experience.
Back Tension · Hot Stone
Warm stone therapy for muscles that stay cold, stiff or difficult to relax, combined with hands-on massage.
Aromatherapy Massage
Warm essential oils and flowing massage for everyday stress, restlessness and guests who find it difficult to wind down.
Special Comfort Needs
These services use gentler positioning or pressure. Lymphatic Drainage is extremely light and rhythmic. Prenatal uses supportive side-lying positioning. Postnatal care should be booked after appropriate medical clearance.
Lymphatic Drainage Therapy
Very light, rhythmic full-body care for puffiness, tired legs and a heavy feeling after long flights, long drives, extended sitting or mentally exhausting weeks. It supports relaxation and a lighter-feeling body without deep pressure.
Prenatal Massage
Supportive side-lying massage for everyday pregnancy tension and tired muscles around the lower back, hips, shoulders and legs.
Postnatal Recovery Massage
Gentle care for neck, upper-back, hip and lower-back tension related to feeding, carrying and caring for a baby.
Preconception Massage
A calming full-body session for rest, everyday stress and a reset during a physically or emotionally demanding season.
Gentle Facial Therapies
Choose Facial Gua Sha for jaw, temple and brow tension with gentle sculpting tool work. Choose Facial Lymphatic Massage for the lightest rhythmic option when the face feels puffy or tired.
Facial Gua Sha Massage
Gentle sculpting care for jaw clenching, temple tension and a tired-looking face. This is gentler than body Gua Sha.
Facial Lymphatic Massage
Very gentle rhythmic facial massage for puffiness and a calm, rested finish. It does not use deep pressure.
Couples Massage
Two side-by-side massages in a private room. Each guest can choose Swedish or Deep Tissue, different pressure and a different focus. For the widest availability, we recommend booking one individual appointment for each guest. Direct couples bookings may require a small time adjustment so two therapists and the room are available together.
Relax Together
A shared experience without requiring both guests to receive the same style. Tell us each person’s preference when booking.
Add Focus to Another Massage
Add-ons are short enhancements attached to a massage—not separate 60-, 90- or 120-minute services.
Cupping
+$25Suction for a selected dense or heavy-feeling area.
Gua Sha
+$25Smooth tool work for selected neck, shoulder or back tension.
Lymphatic Drainage
+$25Gentle rhythmic attention added to a suitable massage.
IASTM Recovery
+$25Focused tool work for active-body or desk-related tension.
Facial Gua Sha
+$25Gentle facial tool work for jaw, brow and temple tension.
Facial Lymphatic
+$25Very light facial care for a puffy or tired feeling.
Hot Stone
+$15Warmth for selected back and shoulder muscles.
Essential Oil
+$15A calming aromatic enhancement.
CBD Oil
+$15A soothing oil option for tired areas.
Back Walking
+$15Broad pressure for larger back, glute or leg muscles.
Neck Acupressure
+$15Extra focused pressure for small neck and shoulder knots.
Thai Stretching
+$15Assisted stretching for hips, legs, shoulders or back.
Prenatal Add-on
+$15Pregnancy-aware positioning and focused comfort for one guest.
Clear Answers
What if several services fit my body condition?
Choose the one that matches your main goal today. For example, choose Neck Acupressure for desk-related neck stiffness, Trigger Point for specific knots, or Gua Sha for broader neck-and-back tightness. Tell your therapist about every area before the session so the plan can be adjusted.
Are Cupping, Gua Sha and Lymphatic Drainage full services or Add-ons?
Both formats are available. The service cards above are complete appointments centered on that technique. The Add-on section contains shorter enhancements attached to another massage. Book only one format unless you intentionally want both.
Can Cupping or Gua Sha leave marks?
Yes. Cupping can leave temporary circular marks, while body Gua Sha may create temporary redness or marks. Tell your therapist about blood-thinning medication, skin sensitivity, easy bruising or other concerns before treatment.
Is Lymphatic Drainage deep pressure?
No. It uses very light, rhythmic touch and is not medical treatment. If your priority is firm work for muscle knots, choose Deep Tissue, Trigger Point or another focused service instead.
How do I choose 60, 90 or 120 minutes?
Choose 60 minutes for one main focus or regular relaxation. Choose 90 minutes for two areas or focused work plus full-body massage. Choose 120 minutes for several areas, long-held tension or the most unhurried experience. Some specialized services currently offer only one or two lengths, and this page shows only those real options.
When should I ask a medical professional before massage?
Ask your healthcare professional before booking if you have new or unexplained severe pain, fever, infection, suspected blood clot, recent surgery without clearance, a high-risk pregnancy, or another condition that may make massage unsuitable. Massage is wellness care and does not diagnose or treat medical conditions.
Choose Your Service and See Live Times
Every time button opens the matching Avy Spa service and appointment length. If you are unsure, call or text and we will help you choose before booking.